Gentle Hatha Yoga
classes combine the Hatha yoga style with a mindful meditative approach, which encourage a deep connection to breath and movement. The classes are for all levels, the gentle approach makes them perfect for beginners and anyone recovering from injury or illness. Do you have tension and stress in your life? Do you sit a lot and suffer from back pain? Along with many other health benefits, gentle yoga can relieve tension from stress and help with back pain.
Explore your inner strength and ability to feel powerful in any given posture. You will hold some poses, flow in others, and work on building physical and mental strength and flexibility. Have fun while you sweat, laugh and find peace in the present moment.